Ananda Holistic Healing

You can change how you feel very quickly by altering your breath. Did you know that deep & slow breaths calm your body while shallow & quick breaths stimulate & tense your body? Breathwork was a powerful practice for me in the height of my severe anxiety days. I had no idea my breathing was so shallow and making me feel more anxious. Once I started breathwork I started having more energy and my body started to find a calm state for the first time in many years. The science of

Overwhelm, yep I know all about it! Between parenting, working and juggling all other aspects of life ……… overwhelm visits me too....

It can be extremely difficult to sleep when we are going through some kind of stress or trauma. When we are highly stressed our minds...