Resources
Releasing Emotions Practice
The Releasing Emotions Practice is a powerful practice that supports you to accept all of your emotions (from fear and anger to grief and sadness), so that you do not feel stuck or held back by them and can gain the wisdom that these emotions contain.
Find a time when you will not be disturbed while you do this practice. Preferably when there is nobody in the house so you can feel free to make any sounds that you feel you need to make. If you are not able to make sounds because someone is around like sleeping children that is ok, you can still do the other elements in this practice such as visualising, deep breathing, moving, touching, perhaps even vocalising quietly. All of these elements help to move the energy, the more elements you use the faster the energy moves.
Pay close attention to how you feel during this practice, this is your guidance, how you are feeling, not what you are thinking but how you are feeling is the strongest indicator of the work you are doing.
You may feel a big release or a little release, it will be different with each practice and no feeling is right or wrong but every feeling is important and the more you tune in to the feelings the more wisdom will flow to you and the insights will become clearer and there is nothing more powerful than tuning into these insights, the divine wisdom that we all have access to.
This practice can be done daily to work with all emotions big and small, they are all important and contain so much divine wisdom.
Mindfulness Journal
Mindfulness is about being fully present in the moment. Through this level of presence, you are able to be in a state of acceptance and non-judgement which brings more clarity and freedom.
This mindfulness journal contains prompts to support you to become more aware and awake to your surroundings and what you are doing (e.g. thinking, feeling, moving). Through this practice you become more aware of patterns of thoughts/beliefs/habits that are unhelpful and are negatively affecting your life. Identifying these thoughts/beliefs/habits gives you the ability to begin to make positive and mindful changes.
Mindfulness is so beneficial for your overall wellbeing. Practicing mindfulness is simple and as with all practices it takes time to develop this skill until it becomes a natural habit. So be easy on yourself, have fun, don’t pressure yourself and enjoy the mindfulness journey.
Click on the Mindfulness Journal PDF link on the right to get started journalling.
Happy Journalling!
Danielle x