Ananda Holistic Healing

Did you know our brains remain structurally and physiologically changeable throughout life? This means that our brain has the ability to change, reorganize, or grow neural networks. Practices such as meditation and mindfulness help us to rewire our brains and disrupt our default thought patterns that are limiting and preventing us from feeling happy and free in life. Check out my free resources page for a meditation and mindfulness journal to support you to rewire your brain

You can change how you feel very quickly by altering your breath. Did you know that deep & slow breaths calm your body while shallow & quick breaths stimulate & tense your body? Breathwork was a powerful practice for me in the height of my severe anxiety days. I had no idea my breathing was so shallow and making me feel more anxious. Once I started breathwork I started having more energy and my body started to find a calm state for the first time in many years. The science of

We all have times when we experience other people trying to bring us down. There are many reasons why they may do this (jealousy, misperceptions, projecting etc), however it really is none of our business as there isn’t much we can do about their misperceptions anyway. There is a powerful truth that always comes to me when I go within and ask what the best thing is for me to do in these times and it is “Shine Brighter!” Our job is not to try and convince those who judge us n

Overwhelm, yep I know all about it! Between parenting, working and juggling all other aspects of life ……… overwhelm visits me too....