Ananda Holistic Healing

There is so much going on in the world right now. Navigating through these times of great change can be daunting. But there are many resources that you can use to support yourself. Using these resources can shift you from confusion to clarity, so that you feel eager and joyful for the transformation coming in your life. In times of great change there are those who struggle and those who thrive. Use these tools so that you can thrive and in so doing you will support those arou

Last week I had the flu, and in the middle of a sleepless & feverish night came nausea. I must confess......... I don't handle nausea well! I desperately wanted to sleep and needed to distract myself from the queasiness, so I used one of the best tools I know – meditation. Sometimes I meditate on the breath by noticing it moving in and out of my body, but this type of meditation was no good here, my body was not feeling good amid the nausea, it was the last place I wanted to

Did you know our brains remain structurally and physiologically changeable throughout life? This means that our brain has the ability to change, reorganize, or grow neural networks. Practices such as meditation and mindfulness help us to rewire our brains and disrupt our default thought patterns that are limiting and preventing us from feeling happy and free in life. Check out my free resources page for a meditation and mindfulness journal to support you to rewire your brain

It can be extremely difficult to sleep when we are going through some kind of stress or trauma. When we are highly stressed our minds...