You can't think your way out of anxiety.
- Danielle Lack
- Jun 26
- 1 min read
Your habits of thought are what got you here. You can’t think your way out of anxiety; you need to feel your way out.
By fully witnessing the process when you are feeling anxious and learning how to be non-reactive you are able to let go of the anxiety.
Awareness
Focus
Feel it
Curiosity
Non-judgement
Acceptance
Letting go of the reaction
This is how you break free from anxiety
You can do it!
Love and blessings
Danielle
For more information and free meditations join my mailing list -
Comments