#rewireyourbrain

Do you love yourself?

Do you love yourself when you make mistakes or when others judge you harshly? Are you ready to find a place of love within yourself that you can turn to in the middle of any challenge? Loving yourself in the deepest sense, beyond superficiality and ideas about what it means to be worthy of love. Deep authentic self-love comes from a place of knowing your innate worthiness, no matter what happens in your life, to love yourself without comparison. When you are in tune with this

Danielle Lack

Jul 52 min read

The Power of Mindfulness

Mindfulness practices such as checking in with your thoughts, emotions and sensations in your body help you to disengage from thought patterns that are unhelpful so that you can consciously choose thoughts that are beneficial. Contact me if you would like support to find the best mindfulness practice for you. Danielle x #cognitivebehaviourtherapy #mindfulness #thoughtpatterns #anxiety #rewireyourbrain #wherefocusgoesenergyflows #chooseyourthoughts #changeyourthinking #changey

Danielle Lack

Jun 231 min read

Neuroplasticity

Did you know our brains remain structurally and physiologically changeable throughout life? This means that our brain has the ability to change, reorganize, or grow neural networks. Practices such as meditation and mindfulness help us to rewire our brains and disrupt our default thought patterns that are limiting and preventing us from feeling happy and free in life. Check out my free resources page for a meditation and mindfulness journal to support you to rewire your brain

Danielle Lack

Jun 231 min read

My tears of grief

A song reminded me recently of the tears I cried years ago when I was told that I couldn't have a baby naturally. The test results came through and my doctor started suggesting IVF. I went home and began doing the inner work. Delving through my limiting thoughts of shame and unworthiness and did the work to create new thoughts and experiences to support me in the direction of my desires. I switched my vibration and began focusing on what I really wanted, I reached such a beau

Danielle Lack

Jun 233 min read