Ananda Holistic Healing

Overwhelm, yep I know all about it! Between parenting, working and juggling all other aspects of life ……… overwhelm visits me too....

Time to slow down 💜🙏🌳🧘‍♀️ Some days we need to spend more time going inward. We may sense this through feeling our energy levels...

It can be extremely difficult to sleep when we are going through some kind of stress or trauma. When we are highly stressed our minds...