Ananda Holistic Healing

Mindfulness practices such as checking in with your thoughts, emotions and sensations in your body help you to disengage from thought patterns that are unhelpful so that you can consciously choose thoughts that are beneficial. Contact me if you would like support to find the best mindfulness practice for you. Danielle x #cognitivebehaviourtherapy #mindfulness #thoughtpatterns #anxiety #rewireyourbrain #wherefocusgoesenergyflows #chooseyourthoughts #changeyourthinking #changey

You can change how you feel very quickly by altering your breath. Did you know that deep & slow breaths calm your body while shallow & quick breaths stimulate & tense your body? Breathwork was a powerful practice for me in the height of my severe anxiety days. I had no idea my breathing was so shallow and making me feel more anxious. Once I started breathwork I started having more energy and my body started to find a calm state for the first time in many years. The science of

A song reminded me recently of the tears I cried years ago when I was told that I couldn't have a baby naturally. The test results came through and my doctor started suggesting IVF. I went home and began doing the inner work. Delving through my limiting thoughts of shame and unworthiness and did the work to create new thoughts and experiences to support me in the direction of my desires. I switched my vibration and began focusing on what I really wanted, I reached such a beau

When we get curious about our thoughts, we change our relationship with the thoughts we are having. We switch from believing in every...

Your habits of thought are what got you here. You can’t think your way out of anxiety; you need to feel your way out. By fully witnessing...

Overwhelm, yep I know all about it! Between parenting, working and juggling all other aspects of life ……… overwhelm visits me too....

It can be extremely difficult to sleep when we are going through some kind of stress or trauma. When we are highly stressed our minds...