Ananda Holistic Healing

There is so much going on in the world right now. Navigating through these times of great change can be daunting. But there are many resources that you can use to support yourself. Using these resources can shift you from confusion to clarity, so that you feel eager and joyful for the transformation coming in your life. In times of great change there are those who struggle and those who thrive. Use these tools so that you can thrive and in so doing you will support those arou

Do you love yourself when you make mistakes or when others judge you harshly? Are you ready to find a place of love within yourself that you can turn to in the middle of any challenge? Loving yourself in the deepest sense, beyond superficiality and ideas about what it means to be worthy of love. Deep authentic self-love comes from a place of knowing your innate worthiness, no matter what happens in your life, to love yourself without comparison. When you are in tune with this

Last week I had the flu, and in the middle of a sleepless & feverish night came nausea. I must confess......... I don't handle nausea well! I desperately wanted to sleep and needed to distract myself from the queasiness, so I used one of the best tools I know – meditation. Sometimes I meditate on the breath by noticing it moving in and out of my body, but this type of meditation was no good here, my body was not feeling good amid the nausea, it was the last place I wanted to

Mindfulness practices such as checking in with your thoughts, emotions and sensations in your body help you to disengage from thought patterns that are unhelpful so that you can consciously choose thoughts that are beneficial. Contact me if you would like support to find the best mindfulness practice for you. Danielle x #cognitivebehaviourtherapy #mindfulness #thoughtpatterns #anxiety #rewireyourbrain #wherefocusgoesenergyflows #chooseyourthoughts #changeyourthinking #changey

Did you know our brains remain structurally and physiologically changeable throughout life? This means that our brain has the ability to change, reorganize, or grow neural networks. Practices such as meditation and mindfulness help us to rewire our brains and disrupt our default thought patterns that are limiting and preventing us from feeling happy and free in life. Check out my free resources page for a meditation and mindfulness journal to support you to rewire your brain

You can change how you feel very quickly by altering your breath. Did you know that deep & slow breaths calm your body while shallow & quick breaths stimulate & tense your body? Breathwork was a powerful practice for me in the height of my severe anxiety days. I had no idea my breathing was so shallow and making me feel more anxious. Once I started breathwork I started having more energy and my body started to find a calm state for the first time in many years. The science of

A song reminded me recently of the tears I cried years ago when I was told that I couldn't have a baby naturally. The test results came through and my doctor started suggesting IVF. I went home and began doing the inner work. Delving through my limiting thoughts of shame and unworthiness and did the work to create new thoughts and experiences to support me in the direction of my desires. I switched my vibration and began focusing on what I really wanted, I reached such a beau

We all have times when we experience other people trying to bring us down. There are many reasons why they may do this (jealousy, misperceptions, projecting etc), however it really is none of our business as there isn’t much we can do about their misperceptions anyway. There is a powerful truth that always comes to me when I go within and ask what the best thing is for me to do in these times and it is “Shine Brighter!” Our job is not to try and convince those who judge us n

When we get curious about our thoughts, we change our relationship with the thoughts we are having. We switch from believing in every...

Your habits of thought are what got you here. You can’t think your way out of anxiety; you need to feel your way out. By fully witnessing...

It can be extremely difficult to sleep when we are going through some kind of stress or trauma. When we are highly stressed our minds...