Ananda Holistic Healing

When we get curious about our thoughts, we change our relationship with the thoughts we are having. We switch from believing in every...

Your habits of thought are what got you here. You can’t think your way out of anxiety; you need to feel your way out. By fully witnessing...

Overwhelm, yep I know all about it! Between parenting, working and juggling all other aspects of life ……… overwhelm visits me too....

Time to slow down 💜🙏🌳🧘‍♀️ Some days we need to spend more time going inward. We may sense this through feeling our energy levels...