#mindfulness

Do you love yourself?

Do you love yourself when you make mistakes or when others judge you harshly? Are you ready to find a place of love within yourself that you can turn to in the middle of any challenge? Loving yourself in the deepest sense, beyond superficiality and ideas about what it means to be worthy of love. Deep authentic self-love comes from a place of knowing your innate worthiness, no matter what happens in your life, to love yourself without comparison. When you are in tune with this

Danielle Lack

Jul 52 min read

The Power of Mindfulness

Mindfulness practices such as checking in with your thoughts, emotions and sensations in your body help you to disengage from thought patterns that are unhelpful so that you can consciously choose thoughts that are beneficial. Contact me if you would like support to find the best mindfulness practice for you. Danielle x #cognitivebehaviourtherapy #mindfulness #thoughtpatterns #anxiety #rewireyourbrain #wherefocusgoesenergyflows #chooseyourthoughts #changeyourthinking #changey

Danielle Lack

Jun 231 min read

Neuroplasticity

Did you know our brains remain structurally and physiologically changeable throughout life? This means that our brain has the ability to change, reorganize, or grow neural networks. Practices such as meditation and mindfulness help us to rewire our brains and disrupt our default thought patterns that are limiting and preventing us from feeling happy and free in life. Check out my free resources page for a meditation and mindfulness journal to support you to rewire your brain

Danielle Lack

Jun 231 min read

Ambiguous Grief

Many women come to me with ambiguous grief, a sense of loss and sadness that is not associated with the death of a loved one. It may be a result of abandonment, separation/divorce, estrangement of family members, infertility, mental illness, to name a few. It can be difficult for others to understand who are not going through this kind of loss as it is more complex than traditional grief. It is often not fully recognised by society and the women who come to me do not know it

Danielle Lack

Jun 231 min read

Judgemental People

We all have times when we experience other people trying to bring us down. There are many reasons why they may do this (jealousy, misperceptions, projecting etc), however it really is none of our business as there isn’t much we can do about their misperceptions anyway. There is a powerful truth that always comes to me when I go within and ask what the best thing is for me to do in these times and it is “Shine Brighter!” Our job is not to try and convince those who judge us n

Danielle Lack

Jun 231 min read